I am Kristen

Hello

I have seen the true results of having the right coach in your corner. I started my journey in 2016, understanding how to reprogram my thinking which has led me to this new life of love in helping others find this fulfillment. This is my true purpose, and we can find yours too. It's simple, just not easy doing it alone

Find out more

Meet Kristen

My name is Kristen, and I am a mindset life coach with a focus on communication in the realms of work and relationships. My journey in this field began with a passion for helping others transform their lives by changing their way of thinking.

Over the years, I have developed a deep understanding of how our thoughts and beliefs shape our experiences and interactions with the world. Through my coaching practice, I guide individuals in recognizing and shifting limiting beliefs, negative thought patterns, and unproductive communication styles.

My approach is grounded in empathy, active listening, and a non-judgmental attitude. I empower my clients to embrace personal growth, enhance their self-awareness, and cultivate healthier relationships. By fostering a positive and growth-oriented mindset, my clients can unlock their full potential and achieve their desired goals.

Through workshops, one-on-one sessions, and online resources, I strive to make a meaningful impact on the lives of those I work with. I firmly believe that a transformed mindset is the foundation for personal and professional success, leading to a more fulfilling and harmonious life.

As I continue to evolve in my practice, I am committed to staying up-to-date with the latest developments in psychology, communication, and coaching techniques. I am dedicated to creating a supportive and nurturing environment for my clients as they embark on their journey of self-discovery and transformation.

What we are about

Support for the Journey

My goal is to help you re-imagine your life. With extensive experience in Coaching and a vast history of client success, my individualized positivity approach will help you attain your goals. I will be here to help you release anything that is no longer serving you in your life and to find your own true purpose.

Professionalism and Experience

As a professionally trained and experienced coach, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self. I myself have been where you are. Let me help guide you through choices that can change your life for good.

Taking the Steps

Committing to a healthier mindset is just that – a commitment, and it’s a big one that will take a lot a dedication. My commitment is to provide you with accountability, understanding and support.

Frequently Asked Questions

Please contact us if you cannot find an answer to your question.

How does coaching work?

Coaching is an interactive experience where we discover your goals and your passions and use them to help you travel down a path to the life you want.

Is it confidential?

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

How long does it typically take to see results?

The time that your coaching process will take depends on the complexity of your goals and your commitment and openness to your process.